Sleep reference 1
Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society
Sleep reference 2
The importance of sleep regularity: a consensus statement of the National Sleep Foundation sleep timing and variability panel
Sleep reference 3
The role of sleep hygiene in promoting public health: A review of empirical evidence
Sleep reference 4
Sleep Health Promotion Interventions and Their Effectiveness: An Umbrella Review
Sleep reference 5
Your guide to healthy sleep
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